Tooth-Harming Habits To Ditch

We can’t stress enough of how important it is to have hardy and strong chompers. There could be some habits you go-about on a daily basis that can harm your teeth more than help them. That being said, we want to bring about some of the most common habits that make your teeth run for the hills!

  1. Ice chewers- beware!: Although ice is frozen water and contains no sugar, it can potentially crack your teeth over time due to the pressure from biting down on the hard surfaces of the ice.
  2. Teeth grinding: Grinding your teeth or clenching your jaw frequently can cause your teeth to wear down. If you happen to have this problem, a mouth guard can help prevent anymore friction from occurring.
  3. The sugary stuff: Common tasty pleasures that are full of sugar such as cough drops and soda can cause cavities or tooth decay from sugar building up over time that can make its way to some of your bacteria-free teeth.
  4. Coffee lovers: Lets face it, some of us need that caffeine kick in the morning to get through the day. But since our helper of the day contains acidic properties that can stain teeth, it is best to have this guy in moderation or look up whitening options to combat any yellow shades that may come about onto your precious pearly whites.
  5. Snacking: The more you snack, the less saliva you produce which can cause more food to be stuck on your teeth for the day. If you decide to snack, snack healthy and try avoiding any foods that are sugary or starchy.


If you happen to currently have any of these habits- don’t stress. Its not mandatory to eliminate all of these forever. However, it is crucial to provide the best care for your teeth that you possibly can. By gradually getting rid of any of these habits, you can be on your way to a set of teeth to die for!