Dental Health Tips During Cold And Flu Season

It’s that time of year again.. people are coughing and sneezing and germs can be anywhere at any place. Not many people enjoy getting the flu, so it is best to be on your toes with your dental care! You must always make sure you are first taking care of yourself in order to stay healthy and flu-free this season. So have no fear about the cold and flu season being here; we have a few tips to help you get through the next few months happy and healthy (hopefully with a smile, too!).

Keep up with good oral hygiene practices

We all know you don’t want to be bothered when you’re sick and all you want to do is rest, but maintaining daily brushing and flossing habits can go a long way. You also must not share your toothbrush along with not necessarily replacing your toothbrush after you recover, but only after the 3-4 month mark of usage when the bristles begin to separate from each other.

Choose cough drops carefully

These guys are good for dry or sore throats, but they also contain sugar. It is best to purchase sugar-free cough drops to avoid any cavity-causing bacteria that can sit in your mouth and eventually make its way onto your precious pearly whites, which can cause buildup over time.

Hydrate yourself

Drinking lots of fluids can give you huge benefits; such as preventing your mouth from getting dry which can lead to cavities in the end. It is important to keep in mind that liquids containing large amounts of sugar can cause cavities due to the bacteria that causes cavities feeding off of the sugar. With that being said, water would be the best option when choosing something to guzzle down.

Resist brushing too early

If you feel the need to vomit, resist brushing for at least 30 minutes prior. Since your teeth are coated in stomach acid, brushing can just make things worse by distributing the acid all over your teeth. An alternative would be to swish and spit a mixture of water and one tablespoon of baking soda in order to wash away any stomach acid that can cause harm to your teeth.