Ahh, fruit juice. It has amazing health benefits, especially being full of Vitamins and antioxidants, but did you know that it can take a toll on your pearly whites? Here are a few reasons why:
Fruit Juice is Full of Sugar
You know how it goes- sugar contributes to cavities and plaque, which, in turn, can lead to gum irritation and many other negative factors from sugar buildup. Since many fruit juices aren’t 100% fruit juice, they contain large amounts of sugar.
Fruit Juice Reduces Tooth Enamel
We’ve heard a lot about the wearing down of tooth enamel in the previous posts, so you can consider it pretty sensitive to what you consume and how much you brush each day. Fruits with high acid content, such as limes and cranberries, can have the most influence on breaking down tooth enamel, which our teeth need to stay hard and strong!
Fruit Juice and The Youngins
It is important to keep in mind that there is a difference when drinking fruit juice from a sippy-cup. The liquids are released at a slower rate, thus, giving the liquid a chance to stay in the mouth more. With that being said, there is a higher chance of cavities forming! A good way to combat any problems would be to mix the cup with water to dilute any sugar or acids.
All in all, fruit juices aren’t the bad guys when having it in moderation, but it is important to be aware of the possible effects it can have on your teeth.
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