dental health nutrition

Five Signals Your Mouth Can Give You About Your Health

You probably give your teeth about 10 minutes of attention a day (if that) and think brushing and flossing every day means you’re in perfect oral health.

But oral hygiene deserves a bit more time, because your teeth may offer clues to other health problems. Several studies have shown a clear link between oral problems and serious health conditions in other parts of the body. Take a look at a few of these five symptoms, and be a little more aware of your pearly whites.

Symptom: Flat, Worn Down Teeth
While many people are aware that tooth grinding is a common problem, most people are surprised to learn they grind their own teeth! This is because people most often grind their teeth at night, when they’re not even aware of it. If you notice cracking or worn down teeth accompanied by jaw pain and headaches, it could be a sign of teeth grinding. Grinding your teeth at night, also known as bruxism, is a major sign of emotional or psychological stress. Relaxing before bed can help, but it may not stop the grinding.

Symptom: Sores
Sores in the mouth are a common occurrence for most people. Many bite the insides of the mouth or lips, creating sores that usually heal in a couple of days. Crater-like sores inside or outside the mouth are canker sores, which can be caused by stress, hormones, allergies, or some type of nutritional deficiency. However, if you see red or white sores that stick around for longer than a week or two, its time to see your dentist. These sores can sometimes indicate oral cancer, and your dentist could do an oral exam to identify the cause of the sore.

Symptoms: Cracking, Crumbling Teeth
Some may assume that teeth naturally deteriorate or fall away with age, which is not true. If you notice crumbling teeth or thin, translucent enamel, it could be a sign of a larger problem. You could have acid coming up from the stomach and into the mouth, dissolving valuable enamel. This condition is known as Gastroesophageal reflux disease, otherwise known as acid reflux disease. Other symptoms of this problem may be dry mouth or heartburn. Leaving this untreated can cause problems not only for the mouth, but also for the rest of the body.

Symptom: Bad Breath
You probably don’t think twice about bad breath, chalking it up to the garlic-laden dinner from the night before. However, odor that sticks around for more than two weeks could be a sign of gum disease. When the bacteria that causes gum disease mixes with normal mouth bacteria, it creates a strong smell. A lingering smell could also point to a host of other problems, including a respiratory disease, diabetes, gastric reflux or even kidney failure.

Symptom: White Web-like Pattern on Inner Cheeks
White, lacy patterns on the inside of your cheek is most always a sign of Lichen Planus, a type of skin disease. The disease can manifest on other areas of the skin like the hands or scalp through red, shiny bumps.

Milk And Teeth: The Perfect Match

To build strong bones, you must provide yourself with tons of calcium, which milk happens to have. In fact, it contains about 300 milligrams in one cup! So does drinking milk or eating dairy products benefit the strength and health of your teeth? The answer is yes, and here are some of the reasons why:

  • According to the National Institutes of Health, ninety-nine percent of calcium is stored in your teeth and bones.
  • Since baby teeth begin forming long before birth, expecting mothers should consume their “Recommended Dietary Allowance” of it: between 1000 and 1300 mg per day.
  • Milk and dairy products such as cheeses can actually reduce tooth decay.
  • Milk forms a protective coating on enamel that can prevent bacteria coming in direct contact with your teeth.

 

Overall, consuming plenty of milk and dairy can make your family’s teeth stronger and more decay-resistant, but, at the end of the day, incorporating a good oral care routine is key to preventing dental disease.

5 Things To Remember About Nutrition & Dental Health

What can you do about your child’s nutrition?

1. WELL-BALANCED DIET

Choose healthy foods and maintain a well-balanced diet for proper dental and physical health.

2. AVOID HIGH SUGAR FOODS

Avoid giving your child foods high in sugar, such as soda pop, candies, sweetened cereals, fruit toll-ups, and pastries between meals.

3. LOW SUGAR SNACKS

Offer your child snacks that are low in sugar such as raw fruits and vegetables, pretzels, cheese, yogurt, and unsweetened applesauce.

4. NO SWEET LIQUIDS IN BED

Do not give your child a bottle or sippy cup filled with a sweet liquid (e.g., juice, sweetened water, soda pop, milk) when putting them to sleep (nap or bedtime).  Instead, fill the bottle with plain tap water only. Best of all, don’t give any bottle at nap or bedtime. (Children will go to sleep with out a bottle!)

5. DEVELOP GOOD EATING HABITS

Help your child develop good eating habits.