oral hygiene

Dental Health Tips During Cold And Flu Season

It’s that time of year again.. people are coughing and sneezing and germs can be anywhere at any place. Not many people enjoy getting the flu, so it is best to be on your toes with your dental care! You must always make sure you are first taking care of yourself in order to stay healthy and flu-free this season. So have no fear about the cold and flu season being here; we have a few tips to help you get through the next few months happy and healthy (hopefully with a smile, too!).

Keep up with good oral hygiene practices

We all know you don’t want to be bothered when you’re sick and all you want to do is rest, but maintaining daily brushing and flossing habits can go a long way. You also must not share your toothbrush along with not necessarily replacing your toothbrush after you recover, but only after the 3-4 month mark of usage when the bristles begin to separate from each other.

Choose cough drops carefully

These guys are good for dry or sore throats, but they also contain sugar. It is best to purchase sugar-free cough drops to avoid any cavity-causing bacteria that can sit in your mouth and eventually make its way onto your precious pearly whites, which can cause buildup over time.

Hydrate yourself

Drinking lots of fluids can give you huge benefits; such as preventing your mouth from getting dry which can lead to cavities in the end. It is important to keep in mind that liquids containing large amounts of sugar can cause cavities due to the bacteria that causes cavities feeding off of the sugar. With that being said, water would be the best option when choosing something to guzzle down.

Resist brushing too early

If you feel the need to vomit, resist brushing for at least 30 minutes prior. Since your teeth are coated in stomach acid, brushing can just make things worse by distributing the acid all over your teeth. An alternative would be to swish and spit a mixture of water and one tablespoon of baking soda in order to wash away any stomach acid that can cause harm to your teeth.

Is Fruit Juice Affecting Your Teeth?

Ahh, fruit juice. It has amazing health benefits, especially being full of Vitamins and antioxidants, but did you know that it can take a toll on your pearly whites? Here are a few reasons why:

Fruit Juice is Full of Sugar

You know how it goes- sugar contributes to cavities and plaque, which, in turn, can lead to gum irritation and many other negative factors from sugar buildup. Since many fruit juices aren’t 100% fruit juice, they contain large amounts of sugar.

Fruit Juice Reduces Tooth Enamel

We’ve heard a lot about the wearing down of tooth enamel in the previous posts, so you can consider it pretty sensitive to what you consume and how much you brush each day. Fruits with high acid content, such as limes and cranberries, can have the most influence on breaking down tooth enamel, which our teeth need to stay hard and strong!

Fruit Juice and The Youngins

It is important to keep in mind that there is a difference when drinking fruit juice from a sippy-cup. The liquids are released at a slower rate, thus, giving the liquid a chance to stay in the mouth more. With that being said, there is a higher chance of cavities forming! A good way to combat any problems would be to mix the cup with water to dilute any sugar or acids.

All in all, fruit juices aren’t the bad guys when having it in moderation, but it is important to be aware of the possible effects it can have on your teeth.