All you smile lovers out there strive to keep your teeth healthy and bacteria-free, am I right? But how much cleaning is too much cleaning? We have the answers on when to clean, how much to clean, and if you need to lessen your teeth cleaning schedules.
First, lets establish some downfalls of brushing too much:
- Over-brushing can cause tooth enamel to wear down, which can cause higher risks of tooth decay
- It can cause damage to your gums, exposing the root area
- Teeth become more sensitive and prone to cavities when being brushed more than they should
So now to avoid these problems, how often should you brush every day? The answer: Two times a day for two minutes each time. Preferably one time in the morning and one time before heading to bed. That’s it! Simple as that. Be sure to use gentle strokes and not vigorously brush off the enamel that acts as a shield for tooth decay. So no worries, you and your smile will have brighter and brighter days yet to come!